Found this link on one of the running community sites and thought I'd share. Think it's pretty cool and unique! Definitely better than just writing out a list.
http://www.mikekobal.com/blog/?p=227
Did a pretty quick 5 miles today even in the heat and humidity.
WTF is up with all the knats around the hood? I swear I ran into every single freakin' knat in my neighborhood. Sheesh! They were up my nose, sticking to my body, and even flew behind my glasses and into my eyes. Unreal!
And with that...I'm off to sleep.
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