Friday, August 15, 2008

Run, Run...

My feet have been hitting it hard this week...
  • Sunday 3.25 miles outside (while Drew went swimming)
  • Monday 2.0 miles outside (cut it short cause Drew was coming over, only had ~20 or so minutes)
  • Tuesday 5.0 miles treadmill 44:50 - I felt guilty for the short run on Monday and no Drew!
  • Wednesday 4.5 miles treadmill 40:50
  • Thursday cross-training - 20 minutes jump rope and sprints
  • Friday 3.0 miles treadmill 25:13 - I was dead tired when I got to the gym, but really stepped it up once I got started. Wouldn't have ran outside if I didn't go to the gym.

The days I go to the gym, I also lift weights for at least 15 minutes.

22.75 miles not counting the cool down, sprints and dog walks...which would probably add another 4 miles...

I'm trying to work on my speed when on the treadmill and it seems to be working.

So...what will tomorrow hold and will I break 25 miles this week???

Run, Run...as fast as you can....you can't catch me I'm the Gingerbread Woman! LOL!!!

No comments: